Solgar Blog

Food supplements can be found in a variety of different delivery formats such as capsules, tablets, gummies and softgels

We have all felt pressure in our daily lives – whether it’s personal or professional, or both and where we routinely place ourselves on higher than achievable expectations.

As the building blocks of protein, amino acids are involved in a wide variety of bodily functions, including muscle growth.

Sleep powers the mind and restores the body. But how much sleep do you need to get these benefits and keep your immune system healthy

Let’s take a look at a few ways stress makes an impact on your physical body, and what you can do to help cope with its effects.

Here are tips for getting to know one of the small – but very important – vitamins: vitamin B12

Your immune system is your body’s defence mechanism that helps you function at your very best. But how much do you really know about how the immune system works.

Let’s look at how your joints change with age and what you can do with your routine to help support joint health.

There are a variety of nutrients that are essential for your general health. Some, the body can make on its own and others need to be obtained through food or supplements.

The benefits of maintaining an active lifestyle are huge. Nearly every aspect of your health can be improved with regular physical activity.

Vitamin D is one of four fat-soluble vitamins needed by the body. How much vitamin D do we need and how do we get it?

Naturally, vegans want food supplements that are vegan too. At Solgar® we have been creating science-backed vegan products for a very long time.