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SOLGAR VITAMINS
Vitamins are needed to support the various functions of the human body, and can be found naturally in most diets.
The Vitamins your body needs depends on your age, gender, and diet. Vitamin D & B-vitamins are essential vitamins that play important roles in men’s health. The essential vitamins for Women change depending on their stages in life, pregnancy & menopause can have an affect on what the body needs. Read our Nutrition through pregnancy or Nutrition through Menopause blogs to found out more.
Expert guidance is just a click away
Have a read of our Solgar blogs to gain expert knowledge on different types of Vitamins
Ian Marber: The lowdown on vitamin C
When I was a teenager, all those years ago, vitamin C was the nutrient that one heard about most. And indeed, any time someone had a cold it was orange juice that was suggested as a cure. Of course, while the link between nutrition and the common cold isn’t quite so clear cut, vitamin C does play an important part in maintaining a healthy immune system
Ian Marber: The lowdown on magnesium
Magnesium’s role in maintaining normal bone health is well established. It’s an important co-factor in the absorption and metabolism of calcium and works in tandem with vitamin D to enhance bone density, as well as strong teeth. It does this by helping form the structure of bones, which calcium and other minerals can slot into.
Let's take a look at.. Vitamin C
Iron and vitamin C are quite the power couple, because repeated research has indicated that vitamin C helps the body absorb iron. But that’s far from the only thing that vitamin C does for us – and in fact it’s essential for keeping all the body’s tissues working properly.
Let’s talk about…. Iron
For many of us, part of supporting a healthy lifestyle and exercise regime may include taking a food supplement or two.
Not sure where to start?
Try one of our popular vitamins to see what other Solgar customers love.