In order to support a strong immune system, your body requires certain vitamins such as vitamins A, C, D, zinc and selenium.
Diet, exercise and sleep should always be the foundation for a healthy immune system
Immune health is an important component to maintaining overall health and achieving your wellness goals. While your diet should always be the primary way to get your vitamins and minerals, supplements can help fill in the gaps for any areas of immune support your diet may be missing
Let's look at five fundamental supplements for your immune health:
1. VITAMIN A
Vitamin A is a key immune-supportive nutrient as it contributes to mucous membrane function. The mucous membranes provide the first line of defence against ill health as they line the digestive and urinary tract, the lungs and sinuses and the mucous they produce traps pathogens and other invaders.
2. VITAMIN C
However, the body cannot store vitamin C so it needs to be replenished daily. Your body can’t make vitamin C on its own, so it needs to acquire it from external sources – such as your diet, or supplements.
Citrus fruits such as oranges or grapefruits are rich in vitamin C. Red bell peppers are also a great source of vitamin C for people trying to get their daily dose of vitamin C while avoiding the sugar in fruit
If you’re looking for a vitamin C supplement considerSOLGAR® Vitamin C 1000 mg Vegetable Capsules, or a deliciously flavouredSOLGAR® Chewable Vitamin C 100 mg or SOLGAR® Quercetin Complex with Ester-C® Plus is another great immune supporting supplement.
3. VITAMIN D
Vitamin D may assist the immune system by helping to regulate T- and B-lymphocytes, supporting the ability of macrophages to work within the body, and by promoting the synthesis of mononuclear cells.
The sun is your main source of Vitamin D, but if you’re spending a lot of time indoors or live in a northern climate, your healthcare practitioner may recommend a vitamin D3 supplement, such as SOLGAR® Vitamin D3 1000 IU Tablets
Zinc plays a vital role in the development and function of the immune system.
5. Selenium is found in Brazil nuts, tuna, sardines and eggs. It is needed in tiny amounts by the body but has many important functions. Selenium deficiency may contribute towards a weakened immune system, making the body more susceptible to ill health.
Supplements should never substitute the fundamentals of a healthy immune system: sleep, a good diet, and exercise! These things – as well as staying hydrated and managing stress – will help to keep your immune system healthy and strong!
SOLGAR® Ester-C Plus Immune Complex Softgels
For references, click here.
Comments will be approved before showing up.