5 Supplements that help support your immune system

Let's look at five fundamental supplements for your immune health:

1. VITAMIN A
Vitamin A is found in its provitamin form (beta-carotene) in foods like pumpkin, butternut and dark leafy green vegetables. The liver converts beta carotene into vitamin A.

Vitamin A is a key immune-supportive nutrient as it contributes to mucous membrane function. The mucous membranes provide the first line of defence against ill health as they line the digestive and urinary tract, the lungs and sinuses and the mucous they produce traps pathogens and other invaders.

2. VITAMIN C
Vitamin C is one of the leading vitamins for immune support. This nutrient is important for the function of white blood cells, which are vital components of the immune system. It also acts as an antioxidant, helping to fight free radicals that circulate in the body. 

However, the body cannot store vitamin C so it needs to be replenished daily. Your body can’t make vitamin C on its own, so it needs to acquire it from external sources – such as your diet, or supplements.

Citrus fruits such as oranges or grapefruits are rich in vitamin C. Red bell peppers are also a great source of vitamin C for people trying to get their daily dose of vitamin C while avoiding the sugar in fruit

If you’re looking for a vitamin C supplement consider SOLGAR® Vitamin C 1000 mg Vegetable Capsules, or a deliciously flavoured SOLGAR® Chewable Vitamin C 100 mg or SOLGAR® Quercetin Complex with Ester-C® Plus is another great immune supporting supplement.

3. VITAMIN D
Vitamin D is an important nutrient that helps support healthy bones, teeth, and the immune system.

 Vitamin D may assist the immune system by helping to regulate T- and B-lymphocytes, supporting the ability of macrophages to work within the body, and by promoting the synthesis of mononuclear cells.

The sun is your main source of Vitamin D, but if you’re spending a lot of time indoors or live in a northern climate, your healthcare practitioner may recommend a vitamin D3 supplement, such as SOLGAR® Vitamin D3 1000 IU Tablets                  
4. ZINC
Zinc is a trace mineral and is found mainly in red meats and seafood like oysters and mussels. It is also found in poultry and dairy products. Some populations such as the elderly and those following plant-based diets may not consume sufficient amounts to meet recommendations.

Zinc plays a vital role in the development and function of the immune system.
Solgar has many different zinc supplements to consider like SOLGAR® Chelated Zinc and SOLGAR® Koji Fermented Zinc 

5. Selenium is found in Brazil nuts, tuna, sardines and eggs. It is needed in tiny amounts by the body but has many important functions. Selenium deficiency may contribute towards a weakened immune system, making the body more susceptible to ill health.