Your immune system is your body’s defence mechanism that helps you function at your very best. But how much do you really know about how the immune system works.
There are a variety of nutrients that are essential for your general health. Some, the body can make on its own and others need to be obtained through food or supplements.
Zinc is a trace mineral, meaning the body only needs it in small amounts, yet it is still essential for more than 300 enzymes to carry out vital biochemical reactions