We recently caught up with our new #TeamSolgar Ambassador Sarah Stirk, for a quick fire Q&A
Designed to balance a worried mind, Solgar® Ultimate Calm combines two scientifically studied plant-based ingredients.
Many women may find menopause stressful. Changing hormone levels and the arrival of menopausal symptoms.
Stress can be thought of as the feeling of being overwhelmed or unable to cope with mental or emotional pressure.
While it is a natural stage of a woman’s life, menopause can occasionally cause many uncomfortable and disruptive symptoms.
Whilst it may be useful to encourage awareness of the fundamental role of nutrition, it is possible to lose sight of the complex interplay that exists between nutrients.
I see an ever-increasing number of clients with digestive problems, often living with daily bloating and discomfort.
It's no surprise that we might feel lethargic after a little sleep, but the lack of energy caused by poor sleep quality and duration goes further than just the effects of a late night
We all know what it feels like to walk into a room, our mind go blank and to completely forget why we’re there!
Menopause is a natural transition but some women find this change harder than others, both physically and mentally.
Your body is meant to move. We all need at least 150 minutes of moderate exercise a week to be healthy. The more physical activity we do, the better.
We recently caught up with #TeamSolgar Ambassador, one of the fastest female athletes in British athletic history, Desiree Henry OLY for a quick-fire Q&A.