Solgar Blog

Solgar Blog

Q&A With Solgar Ambassador Sarah Stirk

Q&A With Solgar Ambassador Sarah Stirk

3 min read

We recently caught up with our new #TeamSolgar Ambassador Sarah Stirk, for a quick fire Q&A
Solgar ultimate calm

Introducing Solgar® Ultimate Calm

3 min read

Designed to balance a worried mind, Solgar® Ultimate Calm combines two scientifically studied plant-based ingredients.

How to deal with stress during menopause

How to deal with stress during menopause

2 min read

Many women may find menopause stressful. Changing hormone levels and the arrival of menopausal symptoms.
Rest & Relaxation: How to manage stress

Rest & Relaxation: How to manage stress

4 min read

Stress can be thought of as the feeling of being overwhelmed or unable to cope with mental or emotional pressure.

Menopause - Better with Age

Menopause - Better with Age

3 min read

While it is a natural stage of a woman’s life, menopause can occasionally cause many uncomfortable and disruptive symptoms.
The fundamentals of the immune system

The fundamentals of the immune system

4 min read

Whilst it may be useful to encourage awareness of the fundamental role of nutrition, it is possible to lose sight of the complex interplay that exists between nutrients.

A tour of your digestive system - Part 1

A tour of your digestive system - Part 1

5 min read

I see an ever-increasing number of clients with digestive problems, often living with daily bloating and discomfort.
Make the little big difference to your energy levels - Part Three

Make the little big difference to your energy levels - Part Three

4 min read

It's no surprise that we might feel lethargic after a little sleep, but the lack of energy caused by poor sleep quality and duration goes further than just the effects of a late night

Mind, Memory and Concentration

Mind, Memory and Concentration

3 min read

We all know what it feels like to walk into a room, our mind go blank and to completely forget why we’re there!
Nutrition on Menopause | Solgar Gold Standard Vitamins & Supplements

Nutrition during Menopause

2 min read

Menopause is a natural transition but some women find this change harder than others, both physically and mentally.

Your body is meant to move | Solgar World

Your body is meant to move

2 min read

Your body is meant to move. We all need at least 150 minutes of moderate exercise a week to be healthy. The more physical activity we do, the better.
Q&A with Solgar Ambassador Desiree Henry

Q&A with Solgar Ambassador Desiree Henry

3 min read

We recently caught up with #TeamSolgar Ambassador, one of the fastest female athletes in British athletic history, Desiree Henry OLY for a quick-fire Q&A.