Ian Marber: The lowdown on vitamin C
When I was a teenager, all those years ago, vitamin C was the nutrient that one heard about most. And indeed, any time someone had a cold it was orange...
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Blogs from our experts
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Ian Marber: The lowdown on magnesium
Magnesium’s role in maintaining normal bone health is well established. It’s an important co-factor in the absorption and metabolism of calcium and works in tandem with vitamin D to enhance...
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Let's take a look at.. Vitamin C
Iron and vitamin C are quite the power couple, because repeated research has indicated that vitamin C helps the body absorb iron. But that’s far from the only thing that...
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Let’s talk about…. Iron
For many of us, part of supporting a healthy lifestyle and exercise regime may include taking a food supplement or two.
