Most of us are familiar with minerals like calcium, magnesium, iron, and possibly zinc, but why do we need to take supplements for them, and what do these minerals they actually do?
Each mineral has a different function within the body, whether it's building stronger bones, supporting muscle groups, or reducing tiredness. Minerals play important parts in the body, and taking a high quality supplement along with a balanced diet helps support your body & mind.
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Have a read of our Solgar blogs to gain expert insight & knowledge on different types of Minerals
Going on holiday is a wonderful opportunity to relax, unwind, and explore new destinations. However, it's also important to prioritize your health and well-being while traveling.
For many of us, part of supporting a healthy lifestyle and exercise regime may include taking a food supplement or two.
Not sure where to start?
Try one of our popular Minerals to see what other Solgar customers love.