Solgar Blog
Jo Hemmings blog

The Pressures of Modern Life and How to Cope by Jo Hemmings

5 min read

We have all felt pressure in our daily lives – whether it’s personal or professional, or both and where we routinely place ourselves on higher than achievable expectations.
A Vegan Diet by Nutrition Therapist Ian Marber blog post

A Vegan Diet by Nutrition Therapist Ian Marber

5 min read

Following a vegan diet no longer niche, instead it's mainstream and increasingly common. Here are the 5 questions that I am asked about a vegan diet.

The fundamentals of the immune system

The fundamentals of the immune system

4 min read

Whilst it may be useful to encourage awareness of the fundamental role of nutrition, it is possible to lose sight of the complex interplay that exists between nutrients.
A tour of your digestive system - Part 1

A tour of your digestive system - Part 1

5 min read

I see an ever-increasing number of clients with digestive problems, often living with daily bloating and discomfort.

Make the little big difference to your energy levels - Part Three

Make the little big difference to your energy levels - Part Three

4 min read

It's no surprise that we might feel lethargic after a little sleep, but the lack of energy caused by poor sleep quality and duration goes further than just the effects of a late night
Make the little big difference to your energy levels - Part Two

Make the little big difference to your energy levels - Part Two

4 min read

In part two of his Winter Energy Series, Ian Marber walks us through the process of including small influences to our diets and exercise levels.

Make the little big difference to your energy levels - Part One

Make the little big difference to your energy levels - Part One

4 min read

In part one of his Winter Energy Series, Ian Marber walks us through the fundamentals of Energy Metabolism.
vitamin d immunity expert piece

Vitamin D3 and its role in the immune system

5 min read

Expert Nutritionist, Ian Marber, explains vitamin D3's role in boosting our immunity to viruses.