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SOLGAR VITAMINS
Vitamins are needed to support the various functions of the human body, and can be found naturally in most diets.
The Vitamins your body needs depends on your age, gender, and diet. Vitamin D & B-vitamins are essential vitamins that play important roles in men’s health. The essential vitamins for Women change depending on their stages in life, pregnancy & menopause can have an affect on what the body needs. Read our Nutrition through pregnancy or Nutrition through Menopause blogs to found out more.
Expert guidance is just a click away
Have a read of our Solgar blogs to gain expert knowledge on different types of Vitamins
Meet Ian Marber
Ian Marber is one of the best-known and well-regarded nutrition therapists in the UK. He is a best-selling author, award winning health writer and food expert, known for his practical and balanced approach.
Ian Marber: Cod liver oil
One of the main benefits of cod liver oil is its high content of omega-3 fatty acids—primarily EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
Ian Marber: Vitamin B3
B3 is found in many foods, especially those rich in protein, such as poultry, fish, red meat and liver. Chestnut mushrooms are also a good source, whilst brown rice and peanuts offer average levels.
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