Vitamins for body & mind support during Menopause
Vitamin A,C and Zinc
These nutrients help protect cells against oxidative stress and are needed for beautiful skin1. Vitamin C also helps support collagen production in the body and is important as skin collagen levels drop by between 1% and 2% a year after menopause2, largely due to lowered oestrogen levels, accelerating the formation of wrinkles and fine lines. Foods that are high in these nutrients include berries, nuts, seeds and orange-coloured vegetables.