Good To Go: Supplements to Support Your Active Lifestyle- Blog references


  1. Tardy AL, Pouteau E, Marquez D, Yilmaz C, Scholey A. Vitamins and minerals for energy, fatigue and cognition: A narrative review of the biochemical and clinical evidence. Nutrients. 2020;12(1). doi:10.3390/nu12010228
  2. Lugo JP, Saiyed ZM, Lau FC, et al. Undenatured type II collagen (UC-II®) for joint support: a randomized, double-blind, placebo-controlled study in healthy volunteers. J Int Soc Sports Nutr. 2013;10(1):48. doi:10.1186/1550-2783-10-48
  3. Oben J, Kothari SC, Anderson ML. An open label study to determine the effects of an oral proteolytic enzyme system on whey protein concentrate metabolism in healthy males. J Int Soc Sports Nutr. 2008;5. doi:10.1186/1550-2783-5-10
  4. Gilmartin S, O’Brien N, Giblin L. Whey for sarcopenia; can whey peptides, hydrolysates or proteins play a beneficial role? Foods. 2020;9(6). doi:10.3390/foods9060750
  5. Bonjour JP, Chevalley T, Ammann P, Slosman D, Rizzoli R. Gain in bone mineral mass in prepubertal girls 3.5 years after discontinuation of calcium supplementation: A follow-up study. Lancet. 2001;358(9289):1208-1212. doi:10.1016/S0140-6736(01)06342-5
  6. Turck D, Bresson J-L, Burlingame B, et al. Calcium and contribution to the normal development of bones: evaluation of a health claim pursuant to Article 14 of Regulation (EC) No 1924/2006. EFSA J. 2016;14(10):e04587. doi:10.2903/j.efsa.2016.4587
  7. Price CT, Langford JR, Liporace FA. Essential Nutrients for Bone Health and a Review of their Availability in the Average North American Diet. Open Orthop J. 2012;6(1):143-149. doi:10.2174/1874325001206010143
  8. EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Scientific Opinion on the substantiation of health claims related to vitamin D and maintenance of bone and teeth (ID 150, 151, 158), absorption and utilisation of calcium and phosphorus and maintenance of normal blood calcium concentrations (ID 152, 157), cell division (ID 153), and thyroid function (ID 156) pursuant to Article 13(1) of Regulation (EC) No 1924/2006 on request from the European Commission. EFSA Journal 2009; 7(9):1227. [19 pp.]. doi:10.2903/j.efsa.2009.1227.
  9. EFSA Panel  on  Dietetic  Products,  Nutrition  and  Allergies  (NDA);  Scientific  Opinion  on  the substantiation  of  health  claims  related  to  vitamin  C  and  protection  of  DNA,  proteins  and  lipids  from  oxidative  damage  (ID 129,  138,  143,  148),  antioxidant  function  of  lutein  (ID  146),  maintenance  of  vision  (ID  141,  142),  collagen  formation  (ID 130, 131, 136, 137, 149), function of the nervous system (ID 133), function of the immune system (ID 134), function of the immune  system  during  and  after  extreme  physical  exercise  (ID  144),  non-haem  iron  absorption  (ID  132,  147),  energy-yielding metabolism (ID 135), and relief in case of irritation in the upper respiratory tract (ID 1714, 1715) pursuant to Article 13(1) of Regulation (EC) No 1924/2006 on request from the European Commission. EFSA Journal 2009; 7(9):1226. [28 pp.]. doi:10.2903/j.efsa.2009.1226