KEY TAKEAWAYS:
- Vitamin B12 supports red blood cell formation, energy metabolism, reduces tiredness and fatigue and aids mental and psychological wellbeing. The body cannot make it on its own, so must get it from food or supplements
- Although many animal foods contain vitamin B12, many people are still at a risk of being deficient. Taking a supplement is an easy way to get your daily dose of vitamin B12.
Have you ever stood in front of the supplement shelf at your local health food store, completely overwhelmed as to which vitamins you actually need? Believe us; we get it.
Vitamin B12 has become very popular in recent years, even being added to products like energy drinks. But what is vitamin B12? Where can you find it? And how do you know if you need more?
We’ve heard your questions and summarized the science so you can be more informed about this mighty little vitamin.
Here are tips for getting to know one of the small – but very important – vitamins: vitamin B12
What is Vitamin B12 and what does it do? |
|
Vitamin B12 supports:
Most plants – other than algae – do not have any vitamin B12 unless they are fortified with it. The best sources of vitamin B12 are beef liver and clams. Fish, meat, poultry, eggs, and other dairy products contain some vitamin B12 as well. Because most plants do not make vitamin B12, those who subscribe to vegan or plant-based diets may need more vitamin B12 if they don’t eat grains that have been fortified with the vitamin or take a vitamin supplement. |
Our favourite Vitamin B12 supplements: |
|
Vitamin B12 supplements are an easy way to ensure that you are getting the vitamin B12 you need.
In an easy-to-take liquid formula, this B12 provides a great solution for anyone who has difficulty swallowing pills or capsules. This formula supports energy metabolism and a healthy nervous system and is 100% vegan, gluten-free, dairy-free, and kosher! Solgar® Methylcobalamin (Vitamin B12) Methylcobalamin is the active, coenzyme form of vitamin B12. While the body can readily absorb Vitamin B12 as cobalamin, it must further convert it to a coenzyme form, methylcobalamin, to become metabolically active. In this form, it is bioidentical to one of the two active forms found in the body. This body-ready vitamin B12 is suitable for vegans and comes in a convenient nugget-form. What does sublingual mean? When looking for a vitamin B12 supplement that dissolves quickly, you may see some formulas described as “sublingual.” Sublingual means that you can simply place the vitamin under your tongue to dissolve. |
In conclusion
Although it is found in a variety of animal products, many people still may need more vitamin B12. Taking a vitamin B12 supplement, if necessary can help make sure you aren’t missing out on this important vitamin.
Disclaimer:
Food supplements should not be used instead of a varied balanced diet & healthy lifestyle.
For references, click here