When I was a teenager, all those years ago, vitamin C was the nutrient that one heard about most. And indeed, any time someone had a cold it was orange...

Magnesium’s role in maintaining normal bone health is well established. It’s an important co-factor in the absorption and metabolism of calcium and works in tandem with vitamin D to enhance...

Iron and vitamin C are quite the power couple, because repeated research has indicated that vitamin C helps the body absorb iron. But that’s far from the only thing that...