Solgar World

Read the latest stories and guides from Solgar, and our partners

Make the little big difference to your energy levels

Make the little big difference to your energy levels

4 min read

January is a notorious energy-sapper so it’s not surprising that at this time of year, we find ourselves searching for small changes we can make to improve our energy levels to keep us on track. In part one of his Winter Energy Series, Ian Marber walks us through the fundamentals of Energy Metabolism.

The importance of your gut microbiome in daily wellbeing

The importance of your gut microbiome in daily wellbeing

2 min read

We don’t think about it much but we live happily and symbiotically with trillions of bacteria every day. These bacteria are generally referred to as the human microbiome. The fine balance between these friendly and other disease-causing bacteria helps to keep us well.


Everything you need to know about collagen

Everything you need to know about collagen

2 min read

What is collagen? Collagen is the most abundant protein in the body. It gives skin and joints their strength and elasticity. As we age, our bodies are less able maintain collagen levels. Science suggest that collagen levels may drop by as much as one to two per cent every year in post-menopausal women.
vitamin d immunity expert piece

Vitamin D3 and its role in the immune system

5 min read

In these unusual times, the spotlight has naturally fallen on nutrients involved in supporting a robust immune system. Expert Nutritionist, Ian Marber, explains vitamin D3's role in boosting our immunity to viruses.

solgar stories of wellness

Solgar Stories from around the world

1 min read

When it comes to telling our story, we want to tell it through some of our biggest supporters. In this piece we introduce you to those people, celebrating their passion and commitment and showing why Solgar has a place in their world.

When you start good, you end good

When you start good, you end good

2 min read

Michelin Chef, Cyrus Todiwala, is an avid Solgar user. We visited him at his restaurant, Café Spice in London, to find out more about why he takes Solgar supplements.

In the hands of the experts

In the hands of the experts

2 min read

We spent some rehearsal time with soprano Charlotte-Anne Shipley to find out why Solgar plays such a pivotal role in her daily regime…
It's like a taste of pure joy

It's like a taste of pure joy

3 min read

Wild Water Swimmer Louise Edmunds has been taking Solgar for over 30 years.

Chasing times, chasing records

Chasing times, chasing records

2 min read

We visited Olympic Bronze medallist, Desiree Henry to find out more about her Solgar story...
The Wonder of Protein

The Wonder of Protein

2 min read

Protein is a valuable addition to any diet, with some surprising benefits.

ABC, but don't forget Vitamin D

ABC, but don't forget Vitamin D

1 min read

Why is the 'sunshine vitamin' so important for our daily wellbeing?
Protect your skin, hair and nails from the ravages of cold weather

Protect your skin, hair and nails from the ravages of cold weather

1 min read

Keep your skin, nails and hair in tip-top condition this winter.


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