Top 6 Vegan Supplements Blog-References

References:

  1. Heaney RP, Recker RR, Grote J, Horst RL, Armas LAG. Vitamin D3 is more potent than vitamin D2in humans. J Clin Endocrinol Metab. Published online 2011. doi:10.1210/jc.2010-2230
  2. Webb AR, Kline L, Holick MF. Influence of Season and Latitude on the Cutaneous Synthesis of Vitamin D3: Exposure to Winter Sunlight in Boston and Edmonton Will Not Promote Vitamin D3 Synthesis in Human Skin. J Clin Endocrinol Metab. 1988;67(2):373-378. doi:10.1210/jcem-67-2-373
  3. Scientific Opinion on the substantiation of a health claim related to vitamin D and contribution to normal bone and tooth development pursuant to Article 14 of Regulation (EC) No 1924/2006. EFSA J. 2014;12(2):3579. doi:10.2903/j.efsa.2014.3579
  4. Samtiya M, Aluko RE, Puniya AK, Dhewa T. Enhancing Micronutrients Bioavailability through Fermentation of Plant-Based Foods: A Concise Review. Fermentation. 2021;7(2):63. doi:10.3390/fermentation7020063
  5. Top 10 Foods Highest in Zinc. Accessed May 11, 2021. https://www.myfooddata.com/articles/high-zinc-foods.php
  6. Wessells KR, Brown KH. Estimating the Global Prevalence of Zinc Deficiency: Results Based on Zinc Availability in National Food Supplies and the Prevalence of Stunting. PLoS One. 2012;7(11). doi:10.1371/journal.pone.0050568
  7. Maylor EA, Simpson EEA, Secker DL, et al. Effects of zinc supplementation on cognitive function in healthy middle-aged and older adults: the ZENITH study. Br J Nutr. 2006;96(4):752-760. doi:10.1079/BJN20061911
  8. Prasad AS, Mantzoros CS, Beck FWJ, Hess JW, Brewer GJ. Zinc status and serum testosterone levels of healthy adults. Nutrition. 1996;12(5):344-348. doi:10.1016/S0899-9007(96)80058-X
  9. Gammoh NZ, Rink L. Zinc and the immune system. TreatmentUpdate. 2001;13(2):1-2. doi:10.1007/978-3-030-16073-9_8
  10. Scientific Opinion on the substantiation of health claims related to zinc and function of the immune system (ID 291, 1757), DNA synthesis and cell division (ID 292, 1759), protection of DNA, proteins and lipids from oxidative damage (ID 294, 1758), mainte. EFSA J. 2009;7(10):1229. doi:10.2903/j.efsa.2009.1229
  11. Bries A, Wang C, Wels B, et al. Assessment of Gastrointestinal Symptoms and Non-transferrin Bound Iron After Oral Ferrous Sulfate and Iron-enriched Aspergillus Oryzae Supplementation in Women (P24-039-19). Curr Dev Nutr. 2019;3(Supplement_1). doi:10.1093/cdn/nzz044.p24-039-19
  12. Clénin GE, Cordes M, Huber A, et al. Iron deficiency in sports - definition, influence on performance and therapy. Schweizerische Zeitschrift fur Sport und Sport. Published online 2016. doi:10.4414/smw.2015.14196
  13. Alaunyte I, Stojceska V, Plunkett A. Iron and the female athlete: A review of dietary treatment methods for improving iron status and exercise performance. J Int Soc Sports Nutr. Published online 2015. doi:10.1186/s12970-015-0099-2
  14. Percy L, Mansour D, Fraser I. Iron deficiency and iron deficiency anaemia in women. Best Pract Res Clin Obstet Gynaecol. Published online 2017. doi:10.1016/j.bpobgyn.2016.09.007
  15. Venderley AM, Campbell WW. Vegetarian diets: Nutritional considerations for athletes. Sport Med. Published online 2006. doi:10.2165/00007256-200636040-00002
  16. Scientific Opinion on the substantiation of health claims related to iron and formation of red blood cells and haemoglobin (ID 374, 2889), oxygen transport (ID 255), contribution to normal energy-yielding metabolism (ID 255), reduction of tiredness and fatigue (ID 255, 374, 2889), biotransformation of xenobiotic substances (ID 258), and “activity of heart, liver and muscles” (ID 397) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA J. 2010;8(10). doi:10.2903/j.efsa.2010.1740
  17. Morgan A, Stevens J. Does bacopa monnieri improve memory performance in older persons? Results of a randomized, placebo-controlled, double-blind trial. J Altern Complement Med. 2010;16(7):753-759. doi:10.1089/acm.2009.0342
  18. Barbhaiya HC, Desai RP, Saxena VS, et al. Efficacy and tolerability of BacoMind® on memory improvement in elderly participants - A double blind placebo controlled study. J Pharmacol Toxicol. 2008;3(6):425-434. doi:10.3923/jpt.2008.425.434
  19. Scientific Opinion on the substantiation of health claims related to vitamin B12 and red blood cell formation (ID 92, 101), cell division (ID 93), energy-yielding metabolism (ID 99, 190) and function of the immune system (ID 107) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA J. 2009;7(10). doi:10.2903/J.EFSA.2009.1223
  20. Price BR, Wilcock DM, Weekman EM. Hyperhomocysteinemia as a Risk Factor for Vascular Contributions to Cognitive Impairment and Dementia. Front Aging Neurosci. 2018;10:350. doi:10.3389/fnagi.2018.00350
  21. McCaddon A, Hudson P, Davies G, Hughes A, Williams JHH, Wilkinson C. Homocysteine and Cognitive Decline in Healthy Elderly. Dement Geriatr Cogn Disord. 2001;12(5):309-313. doi:10.1159/000051275
  22. Canty DJ, Zeisel SH. Lecithin and Choline in Human Health and Disease. Nutr Rev. 1994;52(10):327-339. doi:10.1111/j.1753-4887.1994.tb01357.x
  23. Hasselmo ME. The role of acetylcholine in learning and memory. Curr Opin Neurobiol. 2006;16(6):710-715. doi:10.1016/j.conb.2006.09.002
  24. Schiborr C, Kocher A, Behnam D, Jandasek J, Toelstede S, Frank J. The oral bioavailability of curcumin from micronized powder and liquid micelles is significantly increased in healthy humans and differs between sexes. Mol Nutr Food Res. 2014;0:1-12. doi:10.1002/mnfr.201300724
  25. Moyad MA, Combs MA, Vrablic AS, Velasquez J, Turner B, Bernal S. Vitamin C metabolites, independent of smoking status, significantly enhance leukocyte, but not plasma ascorbate concentrations. Adv Ther. 2008;25(10):995-1009. doi:10.1007/s12325-008-0106-y
  26. Mitmesser SH, Ye Q, Evans M, Combs M. Determination of plasma and leukocyte vitamin C concentrations in a randomized, double-blind, placebo-controlled trial with Ester-C®. Springerplus. Published online 2016. doi:10.1186/s40064-016-2605-7
  27. Wintergerst ES, Maggini S, Hornig DH. Contribution of selected vitamins and trace elements to immune function. Ann Nutr Metab. Published online 2007. doi:10.1159/000107673
  28. Electrolytes: MedlinePlus Medical Encyclopedia. Accessed May 25, 2021. https://medlineplus.gov/ency/article/002350.htm
  29. Kelly GS. Rhodiola rosea: A possible plant adaptogen. Altern Med Rev. 2001;6(3):293-302.
  30. Williams E, Stewart-Knox B, Bradbury I, et al. Effect of folic acid supplementation on mood and serotonin response in healthy males. Br J Nutr. 2005;94(4):602-608. doi:10.1079/bjn20051501
  31. Kennedy DO. B vitamins and the brain: Mechanisms, dose and efficacy—A review. Nutrients. 2016;8(2). doi:10.3390/nu8020068

Â