Ian Marber Energy Levels Three - References | Solgar Gold Standard Vitamins & Supplements

Ian Marber Energy Levels Three - References

Energy 3 references

 

Sleep

SLEEP MEDICINE reviews PHYSIOLOGY OF SLEEP (REVIEW) Interactions between stress and sleep: from basic research to clinical situations O. Van Reeth1 , L. Weibel1 , K. Spiegel1 , R. Leproult1 , C. Dugovic2 and S. Maccari

Jung CM, Melanson EL, Frydendall EJ, Perreault L, Eckel RH, Wright KP. Energy expenditure during sleep, sleep deprivation and sleep following sleep deprivation in adult humans. J Physiol. 2011;589(Pt 1):235-244. doi:10.1113/jphysiol.2010.197517

Effects of Stress on Sleep: The Moderating Role of Coping Style.

Sadeh, A., Keinan, G., & Daon, K. (2004). Effects of Stress on Sleep: The Moderating Role of Coping Style. Health Psychology, 23(5), 542–545

 

Sleep, stress and magnesium

Djokic G, Vojvodić P, Korcok D, Agic A, Rankovic A, Djordjevic V, Vojvodic A, Vlaskovic-Jovicevic T, Peric-Hajzler Z, Matovic D, Vojvodic J, Sijan G, Wollina U, Tirant M, Thuong NV, Fioranelli M, Lotti T. The Effects of Magnesium - Melatonin - Vit B Complex Supplementation in Treatment of Insomnia. Open Access Maced J Med Sci. 2019 Aug 30;7(18):3101-3105. doi: 10.3889/oamjms.2019.771. PMID: 31850132; PMCID: PMC6910806

Nielsen FH, Johnson LK, Zeng H. Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep. Magnes Res. 2010;23(4):158-168. doi:10.1684/mrh.2010.0220

Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients. 2017;9(5):429. Published 2017 Apr 26. doi:10.3390/nu9050429

Cuciureanu MD, Vink R. Magnesium and stress. In: Vink R, Nechifor M, editors. Magnesium in the Central Nervous System [Internet]. Adelaide (AU): University of Adelaide Press; 2011. Available from: https://www.ncbi.nlm.nih.gov/books/NBK507250/

Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients. 2017;9(5):429. Published 2017 Apr 26. doi:10.3390/nu9050429

 

Hydration

Naghii MR. The significance of water in sport and weight control. Nutr Health. 2000;14(2):127-32. doi: 10.1177/026010600001400205. PMID: 10904937.

 

Meditation and mindfulness

Kimberley Luu, Peter A. Hall. Examining the Acute Effects of Hatha Yoga and Mindfulness Meditation on Executive Function and Mood. Mindfulness, 2016; 8 (4): 873 DOI: 10.1007/s12671-016-0661-2