KEY TAKEAWAYS:
- Adequate sleep has an important regulatory influence on cytokines — a type of protein involved in immune response.
- Taking trusted vitamins and supplements can help support both a healthy immune system and a regular sleep schedule by aiding calm and relaxation.
Effects of a lack of sleep on the immune system
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You’ve probably found that when you are not feeling your best, you sleep more. Getting sufficient sleep supports the regulation of your body’s production of cell-signalling immune proteins called cytokines. Your body both produces and releases cytokines while you snooze, so it’s a double-whammy if you decide to skimp on sleep Not to mention that a lack of sleep can also contribute to stress and other health concerns. On the other hand, a good night’s sleep supports immune health, memory, a positive mood, energy, metabolism, recovery, and more Note: Getting enough sleep is only part of supporting a healthy immune system. Eating a balanced diet, exercising regularly, and taking immune-supporting supplements is also important |
How much sleep do you actually need? |
Sleep powers the mind and restores the body. But how much sleep do you need to get these benefits and keep your immune system healthy? According to the National Sleep Foundation, healthy adults need between seven to nine hours of sleep per night. Babies, children, and teens need more rest to support their growth and development, and adults over 65 should also get seven to eight hours per night However, it is essential to remember that the amount of sleep you need varies from person to person. Coexisting health issues, working a labour-intensive job, or irregular work hours may affect the amount of sleep you need. Pay attention to when you feel most well-rested, and try to repeat these habits. |
How to get the best sleep possible |
Like anything, getting a good night’s sleep takes practice. Merely falling asleep at 3 am while watching television and then waking up at noon will not yield the benefits sleep has to offer. Instead, try these bedtime rituals:
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Disclaimer:
Food supplements should not be used instead of a varied balanced diet & healthy lifestyle.
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