Ian Marber: The lowdown on vitamin C February 27, 2024 When I was a teenager, all those years ago, vitamin C was the nutrient that one heard about most. And indeed, any time someone had a cold it was orange...
Ian Marber: The lowdown on magnesium January 22, 2024 Magnesium’s role in maintaining normal bone health is well established. It’s an important co-factor in the absorption and metabolism of calcium and works in tandem with vitamin D to enhance...
Let's take a look at.. Vitamin C January 22, 2024 Iron and vitamin C are quite the power couple, because repeated research has indicated that vitamin C helps the body absorb iron. But that’s far from the only thing that...