Ian Marber: The lowdown on vitamin C When I was a teenager, all those years ago, vitamin C was the nutrient that one heard about most. And indeed, any time someone had a cold it was orange...
Ian Marber: The lowdown on magnesium Magnesium’s role in maintaining normal bone health is well established. It’s an important co-factor in the absorption and metabolism of calcium and works in tandem with vitamin D to enhance...
Let's take a look at.. Vitamin C Iron and vitamin C are quite the power couple, because repeated research has indicated that vitamin C helps the body absorb iron. But that’s far from the only thing that...
Let’s talk about…. Iron For many of us, part of supporting a healthy lifestyle and exercise regime may include taking a food supplement or two.
Ian Marber: The lowdown on iron Food supplements can be found in a variety of different delivery formats such as capsules, tablets, gummies and softgels
5 Ways to Stay Healthy on Holiday with Solgar Going on holiday is a wonderful opportunity to relax, unwind, and explore new destinations. However, it's also important to prioritize your health and well-being while traveling.
Food For Exercise By Ian Marber -Independent nutrition therapist and health writer There are few areas of nutritional science as hotly debated as nutrition for exercise.
Skin Health By Ian Marber -Independent nutrition therapist and health writer For many of us, part of supporting a healthy lifestyle and exercise regime may include taking a food supplement or two.
Do I need to take a multi-vitamin? By Ian Marber- For many of us, part of supporting a healthy lifestyle and exercise regime may include taking a food supplement or two.
How to deal with stress during menopause Many women may find menopause stressful. Changing hormone levels and the arrival of menopausal symptoms.
5 Supplements that help support your immune system Immune health is an important component to maintaining overall health and achieving your wellness goals.