Solgar World
A tour of your digestive system - Part 1

A tour of your digestive system - Part 1

5 min read

What we eat goes through quite a journey before what’s left ends up in your bathroom, but the chances are that most of won’t think digestion until something goes awry. I see an ever-increasing number of clients with digestive problems, often living with daily bloating and discomfort.
Make the little big difference to your energy levels - Part Three

Make the little big difference to your energy levels - Part Three

4 min read

In the previous posts about energy, we looked at a few of the some of the multitude of nutrients involved in the production of energy as well as a way of combining food groups to maintain energy levels.

Mind, Memory and Concentration

Mind, Memory and Concentration

3 min read

We all want be in peak mental shape and happily there are many ways we are able to support memory and concentration.
Nutrition on Menopause | Solgar Gold Standard Vitamins & Supplements

Nutrition during Menopause

2 min read

Menopause is a natural transition but some women find this change harder than others, both physically and mentally. Ensuring your nutritional needs are met with a healthy and balanced diet and exercise, can go a long way to managing your change your way.

Your body is meant to move | Solgar World

Your body is meant to move

2 min read

Your body is meant to move. We all need at least 150 minutes of moderate exercise a week to be healthy. The more physical activity we do, the better.
Make the little big difference to your energy levels - Part Two

Make the little big difference to your energy levels - Part Two

4 min read

Energy is extremely important and can be easily overlooked. In part two of his Winter Energy Series, Ian Marber walks us through the process of including small influences to our diets and exercise levels.


Make the little big difference to your energy levels - Part One

Make the little big difference to your energy levels - Part One

4 min read

January is a notorious energy-sapper so it’s not surprising that at this time of year, we find ourselves searching for small changes we can make to improve our energy levels to keep us on track. In part one of his Winter Energy Series, Ian Marber walks us through the fundamentals of Energy Metabolism.

The importance of your gut microbiome in daily wellbeing

The importance of your gut microbiome in daily wellbeing

2 min read

We don’t think about it much but we live happily and symbiotically with trillions of bacteria every day. These bacteria are generally referred to as the human microbiome. The fine balance between these friendly and other disease-causing bacteria helps to keep us well.


Everything you need to know about collagen

Everything you need to know about collagen

2 min read

What is collagen? Collagen is the most abundant protein in the body. It gives skin and joints their strength and elasticity. As we age, our bodies are less able maintain collagen levels. Science suggest that collagen levels may drop by as much as one to two per cent every year in post-menopausal women.
vitamin d immunity expert piece

Vitamin D3 and its role in the immune system

5 min read

In these unusual times, the spotlight has naturally fallen on nutrients involved in supporting a robust immune system. Expert Nutritionist, Ian Marber, explains vitamin D3's role in boosting our immunity to viruses.

The Wonder of Protein

The Wonder of Protein

2 min read

Protein is a valuable addition to any diet, with some surprising benefits.
ABC, but don't forget Vitamin D

ABC, but don't forget Vitamin D

1 min read

Why is the 'sunshine vitamin' so important for our daily wellbeing?


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