What is collagen? Collagen is the most abundant protein in the body. It gives skin and joints their strength and elasticity. As we age, our bodies are less able maintain collagen levels. Science suggest that collagen levels may drop by as much as one to two per cent every year in post-menopausal women.
In these unusual times, the spotlight has naturally fallen on nutrients involved in supporting a robust immune system. Expert Nutritionist, Ian Marber, explains vitamin D3's role in boosting our immunity to viruses.