We have all felt pressure in our daily lives – whether it’s personal or professional, or both, where there is too much to do, too much to worry about and higher than achievable expectations that we routinely place on ourselves. And never has that pressure – whether self-imposed or from external circumstances, being stronger than this New Year, after two years of pandemic uncertainty, which shows few signs of letting up
Although a well-balanced vegan diet should provide all the nutrients we need, even the most conscientious individuals may find it difficult to get all the nutrients they need from food alone, and dietary supplements may help fill nutrient gaps
Veganism is so much more than a diet that consists solely of plant-based foods. At its core, veganism is a lifestyle and philosophy that shows compassion for animals, the environment and people. Individuals following a vegan lifestyle avoid all animal-based ingredients not only in the foods they consume but also the clothes they wear and the cosmetics and self-care products they use.