I had been struggling with high levels of anxiety and depression over a couple of years. Several courses of GP prescribed anti-depressants were making little progress in improving my situation. I had heard through various channels that “Omega 3” is essential in maintaing good mental health. For several weeks now I have been taking a daily dose of Solgar Omega 3 700 together with VM75 multivitamin. This coupled with a new regime of regular exercise and sensible diet has eradicated my anxiety and virtually beaten my depression.
I now approach all I do with a new confidence and optimism and I am sure these Solgar supplements have greatly contributed to my current state of well-being.
