Multivitamins, Why:  “This is a simple, low cost way to top up dietary intakes. Many women are low in essential vitamins and minerals, especially selenium, magnesium and iron,” says Dr. Ruxton. And while most experts agree that the best way to a healthy lifestyle is a balanced diet of fruit and vegetables, it was reported in The Annals of Internal Medicine that a daily multivitamin pill can cut the risk of catching a cold and other common ailments by half. “a supplement offering intakes at or slightly below the RDA (recommended daily allowance) is best,” says Dr. Ruxton.Please try Solgar’s Formula VM-75. Fo more details visit: www.solgar.co.uk